Hi,
You can try to open "Terminal" App,
Enter
sudo languagesetup
"Press enter"
Enter your Admin password and then "Press enter" (You won't see your password and it's normal)
Then choose your language > you'll have a list of languages with numbers > just look for french (number two I Think)
"Press 2, and Enter"
Then restart you Mac and see
Otherwise :
You will have to make a back up first
Use Time Machine to back up or restore your Mac - Apple Support
And then Reinstall macOS :
How to reinstall macOS - Apple Support
> Start with Mac with Cmd+R pressed and then click on "Reinstall macOS".
This manipulation won't erase your datas.